Zone Diet

Your skin most definitely shows the effects of what you eat. If you consume a healthy diet, your skin will glow and show off that health! Eating a healthy diet is the top way in which you can get beautiful skin.First, drink a ton of water. You might think water makes you look bloaty - but actually you bloat if your body thinks there isn't enough water around and it has to save it up. If you drink a lot of water, your body will feel comfortable in releasing it easily and not store it up. Having soft, moist skin is probably the #1 best ...